Split-Stance Rotational Chop
The exercise can be performed with any resistance setup capable of supporting a pulling and pressing chopping motion. The split-stance rotational chop trains stability in a split-stance position while also working the leg muscles and abdom…
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The exercise can be performed with any resistance setup capable of supporting a pulling and pressing chopping motion. The split-stance rotational chop trains stability in a split-stance position while also working the leg muscles and abdominal musculature.