Squat Alignment
The knees should remain centered instead of collapsing or drifting as the heels drive inward. The setup begins with feet hip-width apart and toes pointing forward. The squat begins by slightly tucking the hips, sending the knees forward, a…
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The knees should remain centered instead of collapsing or drifting as the heels drive inward. The setup begins with feet hip-width apart and toes pointing forward. The squat begins by slightly tucking the hips, sending the knees forward, and lowering straight down.