Squatting Mechanics Drill
The drill emphasizes moving straight down and up with a deliberate tempo. Holding support helps the drill focus on knee travel, heel pressure, and consistent squat mechanics. The drill is intended to improve squatting mechanics through a c…
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The drill emphasizes moving straight down and up with a deliberate tempo. Holding support helps the drill focus on knee travel, heel pressure, and consistent squat mechanics. The drill is intended to improve squatting mechanics through a controlled squat pattern with external support.