Stabilization

The trunk and low back must remain flat during the stretch. The assistant should support the stretched leg while monitoring the trunk. If the low back lifts, the stretch no longer properly isolates the psoas. The assistant should prevent t…

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The trunk and low back must remain flat during the stretch. The assistant should support the stretched leg while monitoring the trunk. If the low back lifts, the stretch no longer properly isolates the psoas. The assistant should prevent the stretch from simply pulling the low back into extension.