Stance and Balance
A wider stance helps maintain balance during the drill. The article presents the wider stance as a stabilizing adjustment for the harder one-arm version. The stance is widened slightly during the one-arm variation for more stability.
1 sources - 3 claims
A wider stance helps maintain balance during the drill. The article presents the wider stance as a stabilizing adjustment for the harder one-arm version. The stance is widened slightly during the one-arm variation for more stability.