Starch
Starch is treated as hidden sugar because digestion breaks it down into glucose. Foods labeled zero sugar may still contain starches that become glucose. Eliminating sugar should also include removing starches that behave metabolically lik…
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Starch is treated as hidden sugar because digestion breaks it down into glucose. Foods labeled zero sugar may still contain starches that become glucose. Eliminating sugar should also include removing starches that behave metabolically like sugar.