Step Pattern
Only a small amount of weight should be placed onto the foot on the box. The movement involves stepping forward onto the low box while keeping the back pocket tuck. The drill avoids fully shifting weight into the elevated front foot.
1 sources - 3 claims
Only a small amount of weight should be placed onto the foot on the box. The movement involves stepping forward onto the low box while keeping the back pocket tuck. The drill avoids fully shifting weight into the elevated front foot.