Stepping Mechanics
The athlete should take a large step forward during the throw. Body weight should stay on the front leg during the movement. The throw should be timed with the step so the body moves into a stable position.
1 sources - 3 claims
The athlete should take a large step forward during the throw. Body weight should stay on the front leg during the movement. The throw should be timed with the step so the body moves into a stable position.