Stress and Boredom Eating

Stress shifts people into an altered behavioral state where they automatically revert to habitual responses, most commonly reaching for junk food. Boredom can be more dangerous than stress as an eating trigger because it lacks emotional urgency and simply creates idle time that becomes filled with eating. Taking B vitamins and eating a healthy keto dessert can address stress directly rather than merely suppressing the impulse to reach for junk food.