Stress Reduction

Slow diaphragmatic breathing can activate the parasympathetic nervous system within minutes. Meditation is presented as a cumulative practice that reconditions the nervous system's default stress response. Stress reduction is mechanically necessary for creating a hormonal environment that supports tissue building. EFT or tapping is described as a somatic pattern interrupt that may help disrupt conditioned stress responses. Chronic stress is described as a major barrier to weight gain because it elevates cortisol and disrupts digestion, sleep, parasympathetic activity, and growth hormone secretion. Stress interferes with the nervous system and contributes to dysfunction. Stress reduction should be treated as a consistent, ongoing part of maintaining health rather than an occasional extra. After rebuilding strength and balance, stress reduction is necessary to maintain the restored state. The specific method of stress reduction is secondary; what matters is that it consistently improves the ability to feel good.