Stretching
Stretching is the preferred approach to neck discomfort over self-cracking. If a joint incidentally cracks during a stretch, that is acceptable because the movement is controlled and distributed rather than targeted.
1 sources - 2 claims
Stretching is the preferred approach to neck discomfort over self-cracking. If a joint incidentally cracks during a stretch, that is acceptable because the movement is controlled and distributed rather than targeted.