Strict Keto
Strict keto involves actively measuring diet and ketosis to ensure objectives are being met. Strict keto uses precise tracking of macronutrients and ketone levels so adjustments can be made when progress changes. The article recommends sta…
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Strict keto involves actively measuring diet and ketosis to ensure objectives are being met. Strict keto uses precise tracking of macronutrients and ketone levels so adjustments can be made when progress changes. The article recommends starting with strict keto measurement to learn individual food responses and carb levels. A core part of strict keto is tracking grams and calorie percentages from fat, protein, and carbohydrates. Returning to strict keto is recommended when progress plateaus, slows, reverses, or stops working.