Stride Mechanics
The drill uses table support with the body in a push-up-style position. The activity is designed to work on stride mechanics. The drill creates a controlled setup for practicing hip position, knee drive, and down-leg glute activation.
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The drill uses table support with the body in a push-up-style position. The activity is designed to work on stride mechanics. The drill creates a controlled setup for practicing hip position, knee drive, and down-leg glute activation.