Sugar Alcohols

Sugar alcohols are treated as practically non-caloric, keto-safe sweeteners with negligible blood-glucose impact. People who tolerate sugar alcohols may consume small amounts occasionally if intake is not excessive. The article considers sugar alcohols acceptable in moderation for most people. The article claims sugar alcohols selectively feed gut flora and favor pathogenic bacteria. Sugar alcohols may cause fermentation, gas, laxative effects, and diarrhea, with sensitivity varying by person. The article says pathogenic gut bacteria preferentially feed on sugar alcohols. People with very sensitive guts should avoid sugar alcohols carefully. The article says sugar alcohols have significant drawbacks when eaten in large quantities. Sugar alcohols may disrupt the microbiome and cause digestive discomfort. The article warns that sugar alcohols can worsen bloating and dysbiosis in people with bacterial imbalances. The article says xylitol-based gum loses flavor quickly, which may lead consumers to chew more pieces. Sugar alcohols include xylitol, maltitol, and erythritol and can often be identified by names ending in -ol. The article presents the natural branding of xylitol, erythrito…