Supine Alternating Hand Taps
The movement pattern is one tap followed by the other tap, repeated in alternation. Supine alternating hand taps are performed while lying on the back with the arms reaching forward. The exercise uses alternating hand taps from a held posi…
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The movement pattern is one tap followed by the other tap, repeated in alternation. Supine alternating hand taps are performed while lying on the back with the arms reaching forward. The exercise uses alternating hand taps from a held position.