Supine Bridge with Rotational Arm Reach
The exercise combines a glute and hamstring bridge pattern with a controlled overhead reach. The exercise trains hip extension capacity and trunk rotational mobility. The movement is intended to encourage thoracic rotation under breath con…
1 sources - 3 claims
The exercise combines a glute and hamstring bridge pattern with a controlled overhead reach. The exercise trains hip extension capacity and trunk rotational mobility. The movement is intended to encourage thoracic rotation under breath control.