Supine Glute and Abs Activation Drill
The starting position is lying on the back with the head supported on a pillow. The drill is performed on the ground using a pillow and a small ball. The exercise targets glute activation, abdominal positioning, and neck loosening at the s…
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The starting position is lying on the back with the head supported on a pillow. The drill is performed on the ground using a pillow and a small ball. The exercise targets glute activation, abdominal positioning, and neck loosening at the same time.