Supine Mobility Drill
The drill uses a controlled supine position with active breathing and arm reach. The starting position is lying flat on the back with the knees bent. The drill is intended to loosen the hips, open the chest, and mobilize the neck.
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The drill uses a controlled supine position with active breathing and arm reach. The starting position is lying flat on the back with the knees bent. The drill is intended to loosen the hips, open the chest, and mobilize the neck.