Supplement Philosophy

The article rejects choosing supplements simply to treat symptoms. The article prioritizes whole food, then whole-food concentrates, then targeted herbs, cautious nutraceuticals, and pharmaceuticals for acute crises. The same symptom can have different underlying causes, so a supplement that helps one person may not help another. The guiding supplement principle is to support physiology and address root causes. Supplements are framed as building blocks and life support rather than symptom-changing tools.