Supplement Timing
Magnesium forms intended for relaxation or mood calming should be reserved for later-day use. Personal tracking may reveal individual exceptions to the general rule that BDNF-raising supplements should be taken earlier in the day. Compound…
1 sources - 3 claims
Magnesium forms intended for relaxation or mood calming should be reserved for later-day use. Personal tracking may reveal individual exceptions to the general rule that BDNF-raising supplements should be taken earlier in the day. Compounds that raise BDNF or nerve growth factor are framed as earlier-day circadian rhythm signals and are best taken earlier in the day.