Supported Hang
The body should be supported by placing the feet on a raised surface during the hang. The arms should hang close to vertical alignment above the head rather than far in front of the body. The exercise uses a passive loaded hang position to…
1 sources - 3 claims
The body should be supported by placing the feet on a raised surface during the hang. The arms should hang close to vertical alignment above the head rather than far in front of the body. The exercise uses a passive loaded hang position to open the shoulders and chest.