Supported Kneeling Position
The starting position places the body on the knees and forearms. One or two pillows can be used to support the knees. The stretch is performed from a supported kneeling position. The knees are positioned under the hips and the elbows under…
2 sources - 7 claims
The starting position places the body on the knees and forearms. One or two pillows can be used to support the knees. The stretch is performed from a supported kneeling position. The knees are positioned under the hips and the elbows under the shoulders. The drill uses a supported kneeling position on the forearms to create a stable breathing shape. The body is lowered onto the forearms after placing both knees on the pillows. The chest should remain roughly parallel to the ground in the setup.