Supported Single-Arm Row
The supported single-arm row develops upper-body pulling strength. The movement emphasizes rowing through the shoulder blade rather than simply pulling with the arm. The exercise can be performed with either a dumbbell or a kettlebell.
1 sources - 3 claims
The supported single-arm row develops upper-body pulling strength. The movement emphasizes rowing through the shoulder blade rather than simply pulling with the arm. The exercise can be performed with either a dumbbell or a kettlebell.