Supported Squat

The supported squat should be entered while maintaining hip tuck, foot pressure, and knee alignment. The supported squat position is used as part of the drill's method for improving depth. A bar or kitchen sink can be used for support during the drill. The heels should be elevated on a ramp or an expendable book. The movement involves squatting down and resting on the box. The lifter stands back up from the squat after completing the breath cycle. The drill uses external support and simple equipment to create a better squat pattern.