Suspension System
The straps should be used lightly so the legs and squat mechanics do the work. The drill can use any suspension training system. The suspension grip should be limited to a fingertip grip. The suspension system should provide minimal assist…
1 sources - 4 claims
The straps should be used lightly so the legs and squat mechanics do the work. The drill can use any suspension training system. The suspension grip should be limited to a fingertip grip. The suspension system should provide minimal assistance rather than drive the movement.