Sustainable Weight Loss
Low-glycemic foods prevent the blood sugar spike-and-crash cycle. The article presents carbohydrate reduction as a way to reduce insulin and make fat reserves accessible. A sustainable weight-loss strategy must provide adequate fuel, nutri…
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Low-glycemic foods prevent the blood sugar spike-and-crash cycle. The article presents carbohydrate reduction as a way to reduce insulin and make fat reserves accessible. A sustainable weight-loss strategy must provide adequate fuel, nutrition, and a favorable hormonal response. Long-term dietary change requires meals that are satisfying rather than deprivation-based.