Sweetened Yogurt
Low-fat yogurt versions compound the problem by replacing fat with even more sugar. 70% of all yogurt purchased by consumers is the sweetened flavored variety, which contains more sugar per ounce than ice cream. Sugar in sweetened yogurt f…
1 sources - 4 claims
Low-fat yogurt versions compound the problem by replacing fat with even more sugar. 70% of all yogurt purchased by consumers is the sweetened flavored variety, which contains more sugar per ounce than ice cream. Sugar in sweetened yogurt feeds harmful gut bacteria, actively counteracting any probiotic benefit. The calcium in sweetened yogurt is largely blocked from absorption by the sugar load.