Swiss Ball Ab Squeeze and Rollout
The Swiss Ball Ab Squeeze and Rollout combines a ball squeeze with a controlled rollout. The movement includes rolling the body outward while maintaining the squeezed position. The exercise begins with a Swiss ball positioned between the k…
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The Swiss Ball Ab Squeeze and Rollout combines a ball squeeze with a controlled rollout. The movement includes rolling the body outward while maintaining the squeezed position. The exercise begins with a Swiss ball positioned between the knees or thighs.