Table-Supported Drill
The setup begins with both hands on a table and the arms extended. The full drill sequence combines table support, a back-pocket tuck, knee drive, head tilt, and controlled breathing. The drill uses a table for body support.
1 sources - 3 claims
The setup begins with both hands on a table and the arms extended. The full drill sequence combines table support, a back-pocket tuck, knee drive, head tilt, and controlled breathing. The drill uses a table for body support.