Tai Chi

Prior evidence cited in the protocol links Tai Chi to physical, psychological, cognitive, and quality-of-life benefits for older adults. Tai Chi has not previously been locally studied for feasibility or effectiveness among Sri Lankans, including older adults. Tai Chi combines slow continuous movement with balance, strength, flexibility, relaxation, body alignment, meditation, and deep breathing. Tai Chi is described as a traditional Chinese Wushu martial art practiced for self-defence, fitness, and holistic well-being. The study uses a Tai Chi for Arthritis and Fall Prevention programme designed to improve balance, mobility, strength, and flexibility while reducing pain and fall risk.