Tall-Kneeling Med Ball Slam
The exercise builds the ability to maintain hip extension without losing pelvic position or breaking at the hips. The movement requires lifting the medicine ball overhead and slamming it into the ground as hard as possible while staying ta…
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The exercise builds the ability to maintain hip extension without losing pelvic position or breaking at the hips. The movement requires lifting the medicine ball overhead and slamming it into the ground as hard as possible while staying tall-kneeling. The tall-kneeling med ball slam challenges hip extension while the body stays upright and controlled.