Tall-Kneeling Position

Driving the knees into the ground can create a more upright tall-kneeling posture. The drill begins in a tall-kneeling position. The tall-kneeling position should feel active, tall, and stable.

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Driving the knees into the ground can create a more upright tall-kneeling posture. The drill begins in a tall-kneeling position. The tall-kneeling position should feel active, tall, and stable.