Tall Kneeling Single-Arm Cable Row
The exercise develops upper-body pulling strength. The exercise trains stable trunk control and a neutral hip position under load. The exercise is set up in tall kneeling in front of a pulley or cable system. The movement can be performed…
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The exercise develops upper-body pulling strength. The exercise trains stable trunk control and a neutral hip position under load. The exercise is set up in tall kneeling in front of a pulley or cable system. The movement can be performed one arm at a time in an alternating fashion.