Talmage's Health Progress

Talmage reached a personal best HRV of 145 during the stream period. Bryan recommended reducing Talmage's water intake to 60–80 ounces per day and mineralizing the water. Consistent exercise, eliminating junk food, and avoiding food close to bedtime were identified as primary drivers of Talmage's HRV improvement. Lower volumes of moderately mineralized water are presented as adequate hydration with less nighttime urination. Talmage's previous intake of about 120 ounces of water per day caused two to three nighttime urination events. Talmage's high school schedule caused severely fragmented sleep for an extended period.