Tennis Ball Massage
The article instructs placing a tennis ball behind tender trigger points around the shoulder blade while lying on the floor. Tennis ball trigger point work should be done cautiously. Too much pressure or duration during trigger point work…
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The article instructs placing a tennis ball behind tender trigger points around the shoulder blade while lying on the floor. Tennis ball trigger point work should be done cautiously. Too much pressure or duration during trigger point work can cause significant soreness. The article presents tennis ball trigger point massage as a possible self-care approach.