Testosterone-Supporting Action
Temporary action can make later reflection easier and less reactive. Exercise, muscle use, problem-solving, and skill practice are presented as useful ways to regain steadiness. Physical or skill-based action is intended as a temporary sta…
1 sources - 4 claims
Temporary action can make later reflection easier and less reactive. Exercise, muscle use, problem-solving, and skill practice are presented as useful ways to regain steadiness. Physical or skill-based action is intended as a temporary state shift rather than a way to erase the emotion. When upset, the first recommended step is action that raises testosterone or restores a stronger internal state.