TFL
TFL activation is presented as something to avoid rather than a desired sensation. The drill aims to avoid overusing the TFL while encouraging left leg internal rotation. The drill should be performed without the TFL taking over.
1 sources - 3 claims
TFL activation is presented as something to avoid rather than a desired sensation. The drill aims to avoid overusing the TFL while encouraging left leg internal rotation. The drill should be performed without the TFL taking over.