The Biggest Loser
Rob lost 116 lbs over approximately three months on the show. Contestants trained approximately 40 hours per week — a full-time job equivalent. The show's eating protocol was small frequent meals and snacks totaling approximately 1,600–1,8…
1 sources - 4 claims
Rob lost 116 lbs over approximately three months on the show. Contestants trained approximately 40 hours per week — a full-time job equivalent. The show's eating protocol was small frequent meals and snacks totaling approximately 1,600–1,800 calories per day. Trainers deliberately applied muscle confusion by constantly varying the workout stimulus.