Thirst
Thirst is not a reliable indicator of the body's hydration needs. Absence of thirst after eating does not mean hydration is inadequate if water was consumed beforehand. Water should be consumed even when thirst signals are absent.
1 sources - 3 claims
Thirst is not a reliable indicator of the body's hydration needs. Absence of thirst after eating does not mean hydration is inadequate if water was consumed beforehand. Water should be consumed even when thirst signals are absent.