Thoracic Extension

The priority of direct spinal extension training depends on whether it transfers to the person's movement limitation and goal. Direct spinal extension coaching may have limited value when spinal extension is pain-free and the task does not require refined end-range expression. Correct execution of the arm reach produces a visual cue in which the floor appears to move away as the arms extend. The arm reach should be a slow, elongating push forward rather than a sharp punch. Absence of the floor-moving-away visual cue indicates that the movement has become a punch rather than a reach, which is the primary error. Direct spinal extension training is usually not prioritized unless a person's goals require end-range spinal extension. Direct spinal extension work is more appropriate for activities that require extreme extension, such as yoga, gymnastics, backward bridges, backward bends, or certain vinyasa positions. Many athletes and general clients do not need extreme spinal extension practice because their performance tasks rarely require it. Maintaining access to spinal extension is more important than making the movement aesthetically perfect for people who do not need refined end-r…