Thoracic Flexion
Pushing the forearms into the ground moves the upper back upward toward the ceiling. Moving the upper back upward through forearm pressure creates thoracic flexion. The exercise is intended to create thoracic flexion.
1 sources - 3 claims
Pushing the forearms into the ground moves the upper back upward toward the ceiling. Moving the upper back upward through forearm pressure creates thoracic flexion. The exercise is intended to create thoracic flexion.