Thoracic Spine Restriction

The exercise trains rotational mobility through the trunk. The exercise also targets upper trunk loosening in addition to hip mobility. Costochondritis, inflammation where ribs meet the sternum, can mimic a heart attack. Costochondritis, inflammation where ribs meet the sternum, is associated with thoracic restriction and can mimic a heart attack. Chiropractic adjustments provide only temporary relief because they mobilize the joint without addressing the scar tissue that re-restricts it. Chiropractic adjustments for thoracic restriction provide only temporary relief because they do not address the scar tissue that perpetually re-restricts the joints. Sports injuries, rib fractures, accidents, and chronic poor posture are common causes of thoracic spine restriction. Reaching one arm upward toward the ceiling is the mechanism that drives thoracic rotation. The reach-across motion is intended to drive rotation through the thoracic spine instead of the lumbar spine. The extended exhale drives upper back expansion and promotes relaxation into the squat position. Reaching one arm toward the ceiling on each exhale allows rotation through the trunk. The right hand is used on the ribs as…