Three-Point Spinal Reset
Thirty-degree side flexion is presented as near-neutral for the lumbar spine and supportive of correct rehydration. The reset recommends side sleeping with hips and knees at about 30 degrees of flexion. Full fetal position is rejected as e…
1 sources - 4 claims
Thirty-degree side flexion is presented as near-neutral for the lumbar spine and supportive of correct rehydration. The reset recommends side sleeping with hips and knees at about 30 degrees of flexion. Full fetal position is rejected as excessive flexion that creates another pressure problem. The three-point spinal reset is a sleep-position protocol intended to restore disc rehydration geometry.