Toast Cleanse
The toast cleanse targets three to five slices per day, with gradual titration for people who normally eat little fiber. The protocol allows additions such as oils, spices, kimchi, or sauerkraut. The toast cleanse is presented as a three-d…
1 sources - 4 claims
The toast cleanse targets three to five slices per day, with gradual titration for people who normally eat little fiber. The protocol allows additions such as oils, spices, kimchi, or sauerkraut. The toast cleanse is presented as a three-day protocol using Uprising bread as the foundation food. The stated purpose is to create a short-term increase in prebiotic fiber while reducing dietary confounders.