Tongue-on-Roof Swallow Exercise
The exercise can be used to loosen the neck by encouraging a relaxed swallow. The exercise is performed with a small amount of water. The exercise trains keeping the tongue on the roof of the mouth during swallowing.
1 sources - 3 claims
The exercise can be used to loosen the neck by encouraging a relaxed swallow. The exercise is performed with a small amount of water. The exercise trains keeping the tongue on the roof of the mouth during swallowing.