Top Leg
Eversion means turning the sole of the foot outward. Dorsiflexion means pulling the foot upward toward the shin. A long top-leg reach helps create the desired hip and glute activation. The top foot should be positioned in dorsiflexion and…
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Eversion means turning the sole of the foot outward. Dorsiflexion means pulling the foot upward toward the shin. A long top-leg reach helps create the desired hip and glute activation. The top foot should be positioned in dorsiflexion and eversion while the top leg reaches long. The top leg should reach long as if lengthening toward the backside of the chair.