Top Position

The top position is held for the time prescribed by the workout or drill instructions. In the top chin-up position, the chest should be close to the bar. The shoulders should be pulled back to maintain a strong, controlled top position. The arms should stay aligned with the sides rather than moving over the top or drifting forward. The method used to reach the top position is less important than reaching and holding the correct position. Jumping to the bar or stepping from a box are acceptable ways to enter the top position. The bar should stay at the chin while the body remains tall.