Traditional Preparation Methods
Traditional preparation methods were fundamental practices across cultures rather than optional additions. Traditional diets worldwide included some form of grain preparation before consumption. Traditional food cultures used soaking, spro…
1 sources - 4 claims
Traditional preparation methods were fundamental practices across cultures rather than optional additions. Traditional diets worldwide included some form of grain preparation before consumption. Traditional food cultures used soaking, sprouting, and fermentation to prepare grains and legumes. The article identifies loss of preparation knowledge as the real issue with grains and legumes.