Traditional Soy Foods
Moderation is recommended for soy intake because large amounts may create hormone-related problems. The preferred way to eat soy includes fermented forms. The article recommends tofu, miso, natto, and similar traditional soy products as ex…
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Moderation is recommended for soy intake because large amounts may create hormone-related problems. The preferred way to eat soy includes fermented forms. The article recommends tofu, miso, natto, and similar traditional soy products as examples of preferred soy foods.