Training Dose
The protocol will examine dose-response associations using regression with dose dimensions as independent variables. The protocol measures training dose during weeks 2, 5, and 8 of the intervention period. Objective active time is measured…
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The protocol will examine dose-response associations using regression with dose dimensions as independent variables. The protocol measures training dose during weeks 2, 5, and 8 of the intervention period. Objective active time is measured using wrist-worn ActiGraph accelerometers and analyzed in MATLAB. Participants rate subjective intensity, subjective difficulty, and perceived exertion after training sessions in dose-assessment weeks.